Sometimes there is nothing I can do to get a good night sleep.
Often I take melatonin 5mg.
I generally sleep 8 hours a night from 2 am until 10 am.
I find if i exercise hard, it adversely affects my sleep.
But it might have to do with the time I exrcise.
I play soccer from 8:30pm until 10 pm on Wednesdays and I always have a rough night trying to sleep that night.
I play soccer from 6:45 until 7:30 pm on Mondays, tuesdays and thursdays. I sleep much better those nights.
I try not to drink any caffene after 12pm in the afternoon, or it will keep me up when I go to bed.
I am now retired, I sleep much better and longer, When I worked I was always sleep deprived and had to fuel myself with coffee to stay
awake then I had to spend 8 hours coming down from the coffee before I could fall asleep.